EP 2: Shift Your Mindset
Shift Your Mindset
In this episode of 'Divorced. Now what? The Reinvention Series,' host Katie Lee discusses the powerful impact of thoughts on post-divorce life. Katie identifies the common belief that 'the best days are behind me' as a major obstacle and introduces the concept of reframing negative thoughts to unlock potential and strength. She emphasizes the importance of shifting the inner dialogue to create new, positive realities. Katie also provides practical exercises for identifying and rewriting limiting thoughts, positioning these changes as pivotal to the journey of reinvention. Listeners are encouraged to explore deeper through the 'Reinvention After Divorce Podcast Course.'
00:00 Introduction to the Reinvention Series
00:16 The Silent Saboteur: Your Thoughts
02:00 Reframing Negative Thoughts
02:41 Personal Metaphor and Perspective Shift
04:03 Homework: Rewriting Negative Thoughts
05:43 Living Meditation and Final Thoughts
06:48 Next Episode Preview and Course Information
🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE!🎙️
For a limited time, claim your fast-action bonus that includes the full podcast course + power hour personalized coaching session with Katie Lee!
🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE!🎙️
CONNECT WITH KATIE LEE
Interested in going deeper with me? Check out the following resources:
NEED MORE SUPPORT?
Interested in 1:1 personalized coaching and mentoring?
https://calendly.com/katieleesmith/coaching
SEND KATIE LEE AN EMAIL
FOLLOW KATIE LEE ON YOUR FAVORITE PLATFORMS:
Facebook - https://www.facebook.com/katieleelifecoach
Instagram - https://www.instagram.com/katieleelifecoach
