EP 3: Shift Your Identity
Shift Your Identity
In this episode of 'Divorced. Now What? The Reinvention Series,' host Katie Lee explores the challenges of losing one's identity after a divorce. She discusses the concept of identity as an 'energetic position' and introduces the Law of Contrast to help listeners understand how negative experiences can clarify what they truly want. Katie guides listeners through practical steps to rebuild their identity, encouraging them to focus on their desired emotional and mental states. Key takeaways include the importance of acknowledging negative feelings, flipping them into clarity, and intentionally creating a new identity based on desired values and beliefs.
00:00 Introduction and Recap
00:19 The Loss of Identity Post-Divorce
00:40 Redefining Identity: A New Perspective
02:29 The Law of Contrast: Turning Negatives into Positives
03:39 Practical Steps to Reinvent Your Identity
04:11 Embracing Your New Identity
06:15 Final Thoughts and Next Steps
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