All Episodes
Episodes
EP 32: Nothing Shifts Your Energy Faster Than These 7 Minutes
Some days, you do not need another strategy, another plan, or another person telling you what to do.
You need to hear the right sentences long enough to remember who you are.
If you are the woman everyone leans on,...
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EP 31: Why The Same Problem Keeps Coming Back (It's One Sentence)
Somewhere along the way, most of us quietly reorganized our whole lives around one goal: don't have problems. And it's exhausting — because problems are the one thing you will never run out of. Solve this one and...
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EP 30: Focus On What You Want (Not On What You Don't)
Race car drivers have a name for the thing that puts them into the wall: target fixation. The car goes where the eyes go. Stare at the thing you're trying to avoid, and you steer straight into it — not because you...
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EP 29: How To Finally Quiet Your Inner Critic
You're the one people count on. You figure it out — that's not a story you tell yourself, that's a track record.
So why is there still a voice in the room with you? Quiet most days, but there. Narrating. That wasn't...
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EP 28: Stop Starting Over For Good (Why You Never Follow Through With You)
You've started over more times than you can count. The planner — maybe more than one. The Sunday reset. The new morning routine written out beautifully. And it's not that you don't know what to do. You do.
So why do...
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27: I Am Not the Same — My Reinvention Story
For as long as I can remember, I was the one everyone leaned on — until the day I couldn't make a decision about my own life without checking with everybody first. This is my reinvention story.
If you're the one...
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26: The 3 Words That Decide Who You Become Next
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You want a life that looks and feels different — but wanting isn't what's
missing. Left alone, every area of your life drifts from order to disorder,
and no amount of achieving...
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25: Simplify Your Problems To Solve Them
Episode 25: Simplify Your Problems To Solve Them
The episode explains how people overcomplicate problems, which makes solutions complex and leads to confusion, cognitive overload, and inaction. Using a diamond miner...
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24: How To Rediscover Your Value
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In episode 24 of Your Reinvention Era, Katie Lee, Reinvention Strategist and Life Coach, explains that many reinvention struggles that look like confidence, motivation, or clarity...
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23: The Only Tool You Need to Love Your Life (And Reinvent It)
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In episode 23 of Your Reinvention Era, Katie Lee, Reinvention Strategist and Life Coach, teaches intentional thought creation as a key tool for loving your life again, based on...
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22: Go All In On You (The 6 Ingredients That Change Everything)
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Go ALL IN on You (The 6 Ingredients That Change Everything)
In podcast episode 22 of Your Reinvention Era, Katie Lee, Reinvention Strategist and Life Coach, shares a cooking/baking...
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21: What To Do When You Feel Like You're Going Backwards
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When You Feel Like You’re Going Backwards
Katie Lee, Reinvention Strategist and Life Coach, explores the common fear of “going backwards” in personal growth and reframes it as an...
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