All Episodes
Episodes
EP 39: How to Set Boundaries (And Actually Stick to Them)
You know when something crosses a line. You can feel it in your body—the resentment after saying yes when you wanted to say no, the exhaustion of being endlessly available, or the frustration of explaining yourself...
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EP 38: How To Move Forward After Rejection
Being rejected hurts—even when you intellectually understand that another person’s decision does not determine your worth.
A romantic partner chooses to move forward without you. A coworker doesn’t like you. A...
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EP 37: Before You Give Up On Your Goal, Listen To This
Where are you with the goal you said you were all in on this year?
Not where you hoped you would be. Not how much you have planned, researched, or talked about it.
Where are you with the actual result?
Is the book...
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EP 36: Shift Your Self-Concept Now
What is the relationship you have with yourself?
Not the answer you know intellectually—the relationship revealed by what you believe, tolerate, avoid, attempt, receive, and repeatedly choose.
How do you speak to...
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EP 35: Stop Overfunctioning And Return To Your Feminine Strength
What if your next reinvention does not require you to become stronger—but to express your strength differently?
Many successful women have spent years being the capable one: leading, solving, organizing, anticipating,...
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EP 34: How To Let Go Of The Past And Move Forward
You want a new chapter—but are you still using your past as evidence for what is possible now?
The relationship that ended. The business that didn’t work. The weight you gained back. The promise you broke. The...
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EP 33: The Five Enemies Of Follow Through (The Reasons You Keep Starting Over)
You can meet the deadline, solve the problem, advocate for someone you love, and hold everything together when other people are counting on you.
So why is it so much harder to follow through when the promise is only...
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EP 32: Nothing Shifts Your Energy Faster Than These 7 Minutes
Some days, you do not need another strategy, another plan, or another person telling you what to do.
You need to hear the right sentences long enough to remember who you are.
If you are the woman everyone leans on,...
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EP 31: Why The Same Problem Keeps Coming Back (It's One Sentence)
Somewhere along the way, most of us quietly reorganized our whole lives around one goal: don't have problems. And it's exhausting — because problems are the one thing you will never run out of. Solve this one and...
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EP 30: Focus On What You Want (Not On What You Don't)
Race car drivers have a name for the thing that puts them into the wall: target fixation. The car goes where the eyes go. Stare at the thing you're trying to avoid, and you steer straight into it — not because you...
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EP 29: How To Finally Quiet Your Inner Critic
You're the one people count on. You figure it out — that's not a story you tell yourself, that's a track record.
So why is there still a voice in the room with you? Quiet most days, but there. Narrating. That wasn't...
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EP 28: Stop Starting Over For Good (Why You Never Follow Through With You)
You've started over more times than you can count. The planner — maybe more than one. The Sunday reset. The new morning routine written out beautifully. And it's not that you don't know what to do. You do.
So why do...
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