EP 3: 4 Lies That Are Keeping You Stuck (& The Truths That Set You Free)
In this episode of 'Your Reinvention Era,' host Katie Lee explores the journey of high-achieving individuals who feel an internal need for change. She uses the metaphor of a lion tamed by a bar stool's four legs to illustrate how feelings of overwhelm, indecision, worry, and confusion are limiting beliefs that can paralyze us. Katie dives deep into each 'lie,' offering practical strategies and truths to replace them. Listeners are encouraged to adopt new mindsets that promote calm, decisiveness, capability, and focused action. The episode aims to help individuals reclaim their personal power and move forward with purpose.
00:00 Welcome to Your Reinvention Era
00:41 The Power of Self-Belief
03:55 Lie #1: Overcoming Overwhelm
08:24 Lie #2: Tackling Indecision
11:18 Lie #3: Managing Worry and Anxiety
14:35 Lie #4: Dispelling Confusion
16:20 Bonus Lie: Battling Distraction
18:47 Embrace Your Truth and Focus
20:01 Invitation to Transform Your Life
===== MEMORABLE QUOTES
“ Anxiety isn't intuition, it's not wisdom, it's not preparation. It is really your imagination running around without authority.”
 ”Confusion is rarely a lack of clarity. Most of the time, confusion is a lack of trust.”
“ I don't want to make the wrong decision. This thinking assumes that there is only one right decision to be made. But I want to pose this question to you my friend. What if there's no wrong decision? What if either decision that you're facing is equally good?”
===== CONNECT WITH KATIE
Katie Lee is a Life Coach, Reinvention Strategist, Author, Teacher, and Speaker who helps high-performing men and women reinvent themselves when the life they built no longer fits. She works with individuals who’ve outgrown their current life and are ready to consciously design what’s next. After walking through her own reinvention, Katie has spent years guiding driven, successful humans through the inner shifts that create real, sustainable change—emotionally, mentally, physically, and relationally. Her work focuses on building emotional capacity, self-trust, and follow-through by teaching people how to work with their mind instead of fighting it.
===== INTERESTED IN GOING DEEPER?
1:1 Reinvention Coaching + Mentoring
Apply here to work high-level with Katie Lee on your personal reinvention journey to become the person you want to be and live the life you love to be in: https://calendly.com/katieleesmith/coaching
Speaking & Corporate Workshops
In addition to coaching high achieving individuals, Katie also works with teams and organizations, teaching emotional mastery, decision-making under pressure, and how to reduce unnecessary suffering that leads to burnout, reactivity, and stalled performance. Interested in bringing this work to your team? Contact: [email protected]
===== FREE RESOURCES
The Reinvention Roadmap — A tangible, guided reset to launch your reinvention journey, designed to give you immediate and powerful shifts: https://www.thekatielee.com/the-reinvention-roadmap
=====For weekly conversations on mindset shifts, emotional strength, and identity work required to consciously reinvent your life—from your confidence and relationships to your health, wealth, and future, subscribe on YouTube and listen to Your Reinvention Era Podcast on Apple Podcasts and Spotify.
